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Introduction
Grilled Teriyaki Chicken is a delicious and easy-to-make dish that brings together the bold flavors of Japanese cuisine. The tender, juicy chicken is marinated in a rich and savory teriyaki sauce, then grilled to perfection for a smoky and slightly caramelized finish. Perfect for a weeknight dinner or a summer BBQ, this dish pairs wonderfully with steamed rice and stir-fried vegetables.
Why You’ll Love This Recipe
- Easy to Prepare: With minimal ingredients and simple steps, this recipe is beginner-friendly.
- Rich in Flavor: The homemade teriyaki marinade infuses the chicken with a perfect balance of sweet, salty, and umami flavors.
- Healthy Option: Grilling reduces excess oil, making this a healthier choice compared to fried dishes.
- Perfect for Meal Prep: You can marinate the chicken in advance and grill it when needed, making it a great option for meal prepping.
The Origin of Teriyaki
Teriyaki is a popular Japanese cooking technique that involves grilling or broiling meats, fish, or tofu while basting them with a glossy, flavorful sauce. The word “teriyaki” comes from “teri,” meaning luster or shine, and “yaki,” meaning grilled or broiled. Traditional teriyaki sauce consists of soy sauce, mirin, and sugar, creating a sweet and savory glaze that caramelizes beautifully when cooked over high heat.
While teriyaki originated in Japan, it became widely popular in the United States, especially in Hawaiian cuisine, where pineapple juice is often added for a tropical twist. Today, teriyaki is enjoyed worldwide and can be found in various forms, from stir-fried dishes to grilled meats and seafood.
Ingredients
For the teriyaki marinade:
- 1/2 cup soy sauce
- 1/4 cup honey or brown sugar
- 1/4 cup mirin (Japanese sweet rice wine) or rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening, optional)
For the chicken:
- 4 boneless, skinless chicken breasts or thighs
- 1 tablespoon vegetable oil (for grilling)
- Sesame seeds and chopped green onions (for garnish)
For serving options:
- Steamed jasmine rice or brown rice
- Stir-fried vegetables (broccoli, bell peppers, carrots)
- Grilled pineapple slices
- Miso soup or a light Asian salad
Instructions
Step 1: Prepare the Marinade
- In a small saucepan over medium heat, combine soy sauce, honey (or brown sugar), mirin, sesame oil, ginger, and garlic.
- Bring the mixture to a gentle simmer and let it cook for about 5 minutes, stirring occasionally.
- If you prefer a thicker sauce, mix cornstarch and water, then stir it into the sauce. Cook for an additional 2-3 minutes until thickened.
- Remove from heat and let the marinade cool completely.
Step 2: Marinate the Chicken
- Place the chicken in a resealable bag or a shallow dish.
- Pour half of the marinade over the chicken, ensuring it’s well coated. Reserve the other half for basting.
- Cover and refrigerate for at least 30 minutes (or up to 8 hours for maximum flavor).
Step 3: Grill the Chicken
- Preheat your grill to medium-high heat (375-400°F / 190-200°C).
- Lightly brush the grill with vegetable oil to prevent sticking.
- Place the marinated chicken on the grill and cook for 5-7 minutes per side, basting occasionally with the reserved teriyaki sauce.
- Grill until the internal temperature reaches 165°F (75°C).
- Remove from the grill and let the chicken rest for 5 minutes before slicing.
Step 4: Serve and Enjoy
- Slice the chicken into strips and drizzle with extra teriyaki sauce.
- Garnish with sesame seeds and chopped green onions.
- Serve with steamed rice, stir-fried vegetables, or a fresh salad.
Tips for Perfect Grilled Teriyaki Chicken
- Use Chicken Thighs for Extra Juiciness: Chicken thighs tend to have more fat, making them juicier and more flavorful when grilled.
- Marinate Overnight for Deeper Flavor: While 30 minutes is enough, marinating the chicken for 6-8 hours enhances the taste.
- Baste While Grilling: Brushing additional teriyaki sauce on the chicken while grilling helps create a rich glaze.
- Let the Chicken Rest: Resting for 5 minutes before slicing allows the juices to redistribute, keeping the meat moist.
Nutrition Facts (Per Serving)
- Calories: 320
- Protein: 35g
- Carbohydrates: 18g
- Fats: 10g
- Sodium: 900mg
- Sugar: 12g
For more amazing recipes, be sure to check out our other sections to explore a variety of ideas that will enrich your cooking experience. Each section offers its own unique flavors to ensure a delightful culinary journey:
- Easy and Quick Recipes: A collection of dishes that guarantee delicious meals with minimal effort and time.
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- Dinner Recipes: Delicious and easy-to-make recipes that will make your dinner a memorable occasion.
FAQs
1. Can I bake the chicken instead of grilling it?
Yes! Preheat your oven to 400°F (200°C) and bake the marinated chicken for 20-25 minutes, flipping halfway through.
2. Can I use store-bought teriyaki sauce?
Absolutely. While homemade teriyaki sauce provides a fresher taste, store-bought versions work well for convenience.
3. What sides go well with grilled teriyaki chicken?
This dish pairs well with steamed jasmine rice, stir-fried broccoli, grilled pineapple, or a side of miso soup.
4. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs tend to be juicier and more flavorful. Just adjust the cooking time as thighs may take a few extra minutes to cook through.
5. How do I store and reheat leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a microwave or skillet until warmed through.
6. Can I make this recipe in an air fryer?
Yes! Cook the marinated chicken in an air fryer at 375°F (190°C) for 15-18 minutes, flipping halfway.
7. How can I make the teriyaki sauce less salty?
To reduce saltiness, use low-sodium soy sauce or dilute the sauce with extra water or pineapple juice.
Final Thoughts
Grilled Teriyaki Chicken is a crowd-pleasing dish that’s packed with flavor and incredibly easy to prepare. Whether you’re hosting a BBQ or just craving a delicious homemade meal, this recipe is sure to impress. Try it today and enjoy a taste of Japan right from your kitchen!
