PCOS-Friendly Comfort Food Bowl
A nourishing and satisfying comfort food bowl designed specifically for PCOS management, featuring anti-inflammatory ingredients and blood sugar-stabilizing components
Ingredients
- 1 cup quinoa
- 2 cups mixed vegetables bell peppers, zucchini, broccoli
- 1 lb organic chicken breast
- 2 tablespoons olive oil
- 1 avocado
- 2 cloves garlic mince
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Start by rinsing the quinoa thoroughly, then cook it using vegetable broth instead of water to enhance the flavor.
- Meanwhile, season the chicken breasts with turmeric, cinnamon, salt, and pepper, and cook them in olive oil until the internal temperature reaches 165°F.
- Prepare the mixed vegetables by tossing them with olive oil, garlic, salt, and pepper, then roast them in a preheated oven at 425°F for 20 to 25 minutes until caramelized.
- Finally, assemble your bowls by layering quinoa at the bottom, followed by roasted vegetables, sliced chicken, and avocado. Garnish with fresh herbs and serve immediately.