Sheet Pan Sausage and Roasted Vegetables
Jowel recipes
A customizable, nutritious, and family-friendly weeknight dinner featuring roasted sausage and vegetables all cooked on one Sheet Pan Sausage and Roasted Vegetables
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Appetizer, dinner, Side Dish
Cuisine American
Servings 4 servings
Calories 450 kcal
- 4 sausages Italian, chicken, or your choice
- 2 cups chopped sweet potatoes
- 1 cup broccoli florets
- 1 bell pepper sliced
- 1 red onion cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- Optional: garlic cloves balsamic vinegar, lemon juice
Preparation
Preheat your oven to 425°F (220°C).
Line a large rimmed baking sheet with parchment paper or foil for easier cleanup.
Wash and chop all vegetables into similar-sized pieces (approximately 1-inch) to ensure even cooking.
Season and Arrange
Place chopped vegetables in a large bowl.
Drizzle with 2-3 tablespoons olive oil.
Add 1-2 teaspoons of dried herbs, 1 teaspoon salt, and ½ teaspoon black pepper.
Toss until vegetables are evenly coated.
Spread vegetables in a single layer on the prepared sheet pan.
Nestle sausages among the vegetables, ensuring everything has some space for proper air circulation.
Roast
Place the sheet pan in the preheated oven.
Roast for 20 minutes, then remove and flip sausages and stir vegetables.
Return to oven and roast for another 15-20 minutes, until sausages reach an internal temperature of 160°F (71°C) and vegetables are tender with caramelized edges.
Keyword dinner, meal prep, one-pan, healthy, roasted vegetables, sheet pan, sausage