The Perfect Golden Milk Recipe to Warm Your Soul
A traditional, healing golden milk recipe with turmeric, ginger, and warming spices that supports immunity, reduces inflammation, and promotes restful sleep
Ingredients
- 2 cups milk of choice dairy, coconut, almond, or oat
- 1 tablespoon fresh turmeric root grated (or 1 1/2 teaspoons ground turmeric)
- 1 tablespoon fresh ginger root grated (or 1/2 teaspoon ground ginger)
- 1 cinnamon stick or 1/4 teaspoon ground cinnamon
- 3 –4 cardamom pods lightly crushed (or 1/8 teaspoon ground cardamom)
- 1/8 teaspoon freshly ground black pepper
- Small pinch of ground nutmeg
- 1 –2 teaspoons raw honey or maple syrup to taste
- 1 teaspoon coconut oil or ghee optional
- 1/4 teaspoon pure vanilla extract optional